Wednesday, October 3, 2012
Tuesday, October 2, 2012
Today's Run
8 miles on a half dirt, half pavement run. Again, practied lean and kickback. Little or no residual pain.
Sunday, September 30, 2012
Chi Running Training
Today, after reading Chi Running, I started my Chi Running techniques. I practiced kickback and lean. I managed to run an impressive 11 miles with little soreness afterwards.
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