90 minute treadmill walk.
4.0 mph. Varying incline from 4-12%
Friday, October 5, 2012
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- A running chick
- I'm a 46 year-old wife, mother and runner. I love to run. It brings me peace, it keeps me fit, it eases my mind and clears out the clutter. I am also a Beachbody Coach and am currently beginning my third year of P90X. I believe the strength training helps my running immensely. I also try to eat clean, and feed my family the same. Life is good. Be seen and run happy.
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