Felt GREAT! No nagging pains. It was cold. 34° with brisk north wind. Ran fast! About 7:30-7:40 pace. 6 mies, then jogged 1. Could be my fastest 10k time at around 46:30.
Feel OK tonight. Just shoulder and neck soreness but that could be from computer work. Still contemplating the Belle Plaine Half Marathon next week.
Weather: 34° with brisk north wind. Cloudy with a few flurries.
Clothing: Capris compression pant, Pink Jacket, sports bra, no shirt. In retrospect, should've worn another layer. Brooks Ghost sneakers
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- I'm a 46 year-old wife, mother and runner. I love to run. It brings me peace, it keeps me fit, it eases my mind and clears out the clutter. I am also a Beachbody Coach and am currently beginning my third year of P90X. I believe the strength training helps my running immensely. I also try to eat clean, and feed my family the same. Life is good. Be seen and run happy.
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