Well, no run today. I forced another run rest day after yesterday's 12-miler. I was de-braced today, which makes for a celebration in itself! Yay for straight teeth!
I did, however, squeak out a 5 mile walk or so on the treadmill. Usual program, usual pace.
80 minutes at Level 8, speed 4 mph. Turned out to be about a 700 calorie burn. Didn't get to the P90X today, but I think I can afford to skip it.
See ya for tomorrow's run!
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- A running chick
- I'm a 46 year-old wife, mother and runner. I love to run. It brings me peace, it keeps me fit, it eases my mind and clears out the clutter. I am also a Beachbody Coach and am currently beginning my third year of P90X. I believe the strength training helps my running immensely. I also try to eat clean, and feed my family the same. Life is good. Be seen and run happy.
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