De-braced

Well, no run today. I forced another run rest day after yesterday's 12-miler. I was de-braced today, which makes for a celebration in itself! Yay for straight teeth!

I did, however, squeak out a 5 mile walk or so on the treadmill. Usual program, usual pace.

80 minutes at Level 8, speed 4 mph. Turned out to be about a 700 calorie burn. Didn't get to the P90X today, but I think I can afford to skip it.

See ya for tomorrow's run!